Five Anti Aging Foods That Help Your to Rejuvenate Your Body and Mind

Five Anti aging Foods That Help Your Glow - Eating to Rejuvenate Your Body and Mind

We have all heard about the anti aging foods that are loaded with benefits, but do they really help make you look younger? Many foods offer benefits to your health, but some may not be beneficial to your skin, especially if you have dry skin. The main reason people gain weight is that they don't pay attention to what they are eating. Eating healthy can help keep your skin looking young, as long as you are consuming a balanced diet filled with nutrients and taking a daily vitamin. Read on to learn what to eat and how eating healthy can help you get that youthful look.

Watercress is packed with health benefits, especially for the skin, where it is known as an antioxidant, which fights free radicals and has the highest antioxidant rating of any vegetable. It has been credited with supporting collagen production, reducing wrinkles, improving elasticity and moisture retention, soothing red and yellow sun damage, reducing age spots and sun damage, healing cuts and bruises, and lowering wrinkles. It is also a powerful source of calcium, and sodium, as well as potassium, and phosphorus. Watercress is part of the best anti-aging foods that fight aging skin and also have the highest antioxidant ratings, so they fight free radicals and reduce DNA damage. They are full of antioxidants and are high in vitamins, K, C, magnesium, fiber, and phytochemicals.

Another one of the best foods to feed your skin is turnip. Turnips come from the chicory family, which is a rich source of several essential minerals, including calcium, iron, magnesium, niacin, potassium, phosphorus, and vitamin C. This vegetable is loaded with essential vitamins and minerals, including vitamin A, E, D, riboflavin, thiamin, and niacin. Also, it has several minerals and nutrients, including potassium, calcium, magnesium, phosphorus, iron, and vitamin C. For its anti-aging benefits, the saponins found in turnip root works to strengthen collagen, which is one of the main reasons that people start looking older. Turnips are also high in fiber, which makes them a very good choice when choosing a high fiber food for weight loss or maintenance.

Another vegetable that is loaded with nutrients for anti-aging is spinach. Spun from the stem of the plant, spinach contains two types of compounds called fructooligosaccharide and glucosamine. Fructooligosaccharide is a complex carbohydrate that works with the liver to break down and absorb fat. Glucosamine is a glycosylate glycan, which is similar to sugar but does not get metabolized. This means that the fructooligosaccharide gets directly digested and used by the liver to break down stored fat.

Broccoli and other cabbages are literally packed with nutrients. They are very rich in vitamins, minerals, and proteins, it's low-calorie and nearly fat-free food. It could be cooked, eaten raw, or preserved in sauerkraut. Really infinite are benefits of these vegetables for our health. It can help us to prevent, first of all, heart diseases, cancer, high cholesterol levels. As just said in previous posts, one of the aging problems is inflammations - and these vegetables can reduce them. As for me, this shortlist is just enough to begin to eat cabbages every day. This post wants only to give some ideas to improve of our health, so I will not describe all the scientific findings here. But one peculiarity I want to mention: it seems that the most precious from all types of cabbages are those of red and purple color.

Last, on today's list, are berries. Precisely, strawberries, blueberries, raspberries, and blackberries. The very first word to say is that both berries and cabbages (last studies) help to prevent type 2 diabetes and heart diseases. Especially, fruits of red, blue, and purple colors contain specific anti-oxidants. That study advises eating berries three times a week for 6 months to see results if you have heart disease.

These five anti-aging foods can help you reach your health and wellness goals. If you eat them on a regular basis, you will find your glow getting back. In fact, because antioxidants act as a defense mechanism for the body, eating several small meals with plenty of fresh vegetables is the perfect way to ensure you are always feeling your very best! Keep in mind that you should include lots of whole grains, dairy products, fruits, nuts, seeds, dark leafy greens, raw fish, and poultry. You will be amazed at how much better you feel once you eat these fabulous anti-aging foods.